This e-learning shows how to increase performance in a targeted manner and thus motivate yourself in the long term. It introduces the right stamina training and shows how to stay fit through intelligent self-management and healthy nutrition. Recovery and relaxation are highlighted as central factors for improved performance. Through mental training the participants learn to avoid burnout.
Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.
High-performance employees who tend to take on too much and lose sight of a holistic lifestyle
Knowing your own potential
Knowing the basic rules of self-motivation
Using systematic endurance and muscle training
Knowing the basics of healthy nutrition
Using self-management methods
Being able to prevent burnout
Applying mental training