In this multimedia e-learning, basic factors such as burnout and stress are explained using feature film scenes. It is shown how burnout can be prevented and reduced. In explanatory films and exercises, the course presents ways to relax and build mental strength, as well as a healthy work-life balance.
Comprehensive soft skills training for in-depth personal development. Macrolearning is a classic elearning course with a completion time of approximately 50 minutes. As a particularly intensive form of digital development, macrolearning promotes soft skills and sharpens personal profiles. For a holistic learning journey, PINKTUM Macrolearnings can also be combined with suitable compact Microlearnings.
Employees showing signs of stress and overload
employees looking for methods to help them deal with stress
Knowing the connection between stress and burnout
Compiling a personal stress profile
Being able to discern between stress, stressors and stress reactions
Reducing stressors and managing stress
Recognizing and preventing burnout